Wellness Tips
Slow down, repace, then reapproach
When emotions are high, it can be extremely difficult to slow down long enough to calm down. However, slowing down your system may help to increase control over you emotions....
Slow down, repace, then reapproach
When emotions are high, it can be extremely difficult to slow down long enough to calm down. However, slowing down your system may help to increase control over you emotions....
Be your own Valentine.
How do you want to be loved? Why wait for others to love you how you need/want to be loved? You hold the highest form of love, self-love. Self-love teaches...
Be your own Valentine.
How do you want to be loved? Why wait for others to love you how you need/want to be loved? You hold the highest form of love, self-love. Self-love teaches...
Find Balance.
We can feel extreme or mixed emotions at once. How can you make space for your emotions? Our experiences create opportunities to manage emotions in a balanced way. Two things...
Find Balance.
We can feel extreme or mixed emotions at once. How can you make space for your emotions? Our experiences create opportunities to manage emotions in a balanced way. Two things...
It’s ok to be out of control.
How does it feel to not be in control? It’s often uncomfortable, scary and debilitating. Being out of control involved existing with uncertainty. It’s like walking down a dark hallway...
It’s ok to be out of control.
How does it feel to not be in control? It’s often uncomfortable, scary and debilitating. Being out of control involved existing with uncertainty. It’s like walking down a dark hallway...
You’re strong enough.
You’ve the power to overcome any challenge. It’s ok to not have a solution or immediate response, you’re the power to exist with the unknown. You’ve the power to adjust...
You’re strong enough.
You’ve the power to overcome any challenge. It’s ok to not have a solution or immediate response, you’re the power to exist with the unknown. You’ve the power to adjust...
All wounds are not meant to heal.
Some wounds are so painful, deep and agonizing that it's easily triggered or "best" to suppress it. Our wounds affect how we see the world, others and ourselves. Healing from...
All wounds are not meant to heal.
Some wounds are so painful, deep and agonizing that it's easily triggered or "best" to suppress it. Our wounds affect how we see the world, others and ourselves. Healing from...