Wellness Tips
You don't have to heal alone.
Trauma typically develops from a time where there were unmet needs and lack of emotional support. You may have felt alone and unsure of how to cope. Its human nature...
You don't have to heal alone.
Trauma typically develops from a time where there were unmet needs and lack of emotional support. You may have felt alone and unsure of how to cope. Its human nature...
You're built to withstand any obstacle.
Think of the hardest thing you've overcame? Did you ever doubt you'd overcome it? Self-doubt can be debilitating. It can deter use from trying or even finishing things. Now, think...
You're built to withstand any obstacle.
Think of the hardest thing you've overcame? Did you ever doubt you'd overcome it? Self-doubt can be debilitating. It can deter use from trying or even finishing things. Now, think...
Parent your anger.
Anger thrives on control. Anger is fueled by others negative reactions. Anger often is limitless and had no boundaries. Anger is undisciplined. Teach your anger how to respond to triggers...
Parent your anger.
Anger thrives on control. Anger is fueled by others negative reactions. Anger often is limitless and had no boundaries. Anger is undisciplined. Teach your anger how to respond to triggers...
Heal at your own speed.
Healing involves change. Healing involves unlearning unhealthy habits. Healing should be done on your time. Forcing yourself to heal when your mind and body are not ready can be retraumatizing....
Heal at your own speed.
Healing involves change. Healing involves unlearning unhealthy habits. Healing should be done on your time. Forcing yourself to heal when your mind and body are not ready can be retraumatizing....
You're an influencer.
Your energy is contagious. Your spirit is unique. What ou've to offer can't be duplicated or replicated. You deserve to be honored just for being and not for what you...
You're an influencer.
Your energy is contagious. Your spirit is unique. What ou've to offer can't be duplicated or replicated. You deserve to be honored just for being and not for what you...
You're golden
You illuminate rooms. You shift energy. You turn heads. You're golden and deserve the highest degree of care. Handle yourself accordingly.
You're golden
You illuminate rooms. You shift energy. You turn heads. You're golden and deserve the highest degree of care. Handle yourself accordingly.