Wellness Tips
Healing takes time.
Trauma has no sense of time. Traumatic experiences that occurred years ago can still have negative effects today. Trauma can also build overtime if you're not supported in the manner...
Healing takes time.
Trauma has no sense of time. Traumatic experiences that occurred years ago can still have negative effects today. Trauma can also build overtime if you're not supported in the manner...
You've everything you need.
Often, we seek in others what we're missing within ourselves. Innately, we want validation, love, attention, and connection. Others are not responsible for filling our voids or our unspoken expectations....
You've everything you need.
Often, we seek in others what we're missing within ourselves. Innately, we want validation, love, attention, and connection. Others are not responsible for filling our voids or our unspoken expectations....
Embrace the unknown.
Existing in uncertainty is nerve wrecking and scary. In efforts to seek control, we may try to prepare and brace for undesired outcomes. Create space for existing with lack of...
Embrace the unknown.
Existing in uncertainty is nerve wrecking and scary. In efforts to seek control, we may try to prepare and brace for undesired outcomes. Create space for existing with lack of...
You can do hard things.
Lean into complexity. In some situations, it may be best to take the easy route, but the complex route may create opportunities to discover your strengths and learn to face...
You can do hard things.
Lean into complexity. In some situations, it may be best to take the easy route, but the complex route may create opportunities to discover your strengths and learn to face...
Confront resistance
Have you been procrastinating lately? What are you running away from or maybe running towards? Resistance can be a way to protect you from fear. Resistance may stop us from...
Confront resistance
Have you been procrastinating lately? What are you running away from or maybe running towards? Resistance can be a way to protect you from fear. Resistance may stop us from...
Feel your feelings.
Yes I know, feeling your feelings is easier said than done. Our wide range of feelings demonstrates just how complex our vulnerability can be. For some, its hard to feel...
Feel your feelings.
Yes I know, feeling your feelings is easier said than done. Our wide range of feelings demonstrates just how complex our vulnerability can be. For some, its hard to feel...