Feel your feelings.

Yes I know, feeling your feelings is easier said than done. Our wide range of feelings demonstrates just how complex our vulnerability can be. For some, its hard to feel joy due to constant disappointment or sadness due to constant hurt. Did you know numbness is a feeling too? Emotions are a part of who you are but not who you are. Feelings are temporary and give us insight of what we need and how to manage them. Give yourself permission to feel a small piece of your emotions, if its too hard to bear them hard.