Trauma has no sense of time. Traumatic experiences that occurred years ago can still have negative effects today. Trauma can also build overtime if you're not supported in the manner you need. However, you can teach trauma how to show up in your life now by learning ways to heal. Healing has a sense of time. It requires deep attention, mindfulness and slowing down to cater to your needs. Trauma has taken up so much of your life and time and you deserve to gain it back via healing.
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