Wellness Tips
Meet yourself where you're.
In other words, make realistic expectations for yourself. Some days may be more tiring than others, which may affect how we show up. You must fill your cup first and...
Meet yourself where you're.
In other words, make realistic expectations for yourself. Some days may be more tiring than others, which may affect how we show up. You must fill your cup first and...
You can't control everything.
There's going to be unforeseen changes and uncertain moments. It's unrealistic to expect everything is always going to go as planned. Our expectations shape how we percieve life is going...
You can't control everything.
There's going to be unforeseen changes and uncertain moments. It's unrealistic to expect everything is always going to go as planned. Our expectations shape how we percieve life is going...
Healing creates a new version of you.
The healed version of you may look and feel different. The healed version of you may not be recognizable or accepted by others. You may have different standards, boundaries and...
Healing creates a new version of you.
The healed version of you may look and feel different. The healed version of you may not be recognizable or accepted by others. You may have different standards, boundaries and...
You're not a burden.
You're not too much deal with. You're more than enough. You deserve to be seen, heard, valued and cared for. You deserve a safe space to share your concerns.
You're not a burden.
You're not too much deal with. You're more than enough. You deserve to be seen, heard, valued and cared for. You deserve a safe space to share your concerns.
Accountability is not inconvenient.
Be mindful of those who gaslight you when being held accountable for their actions. You're not inconveniencing yourself or others by expressing your concerns or dislikes. Speaking your truth demonstrates...
Accountability is not inconvenient.
Be mindful of those who gaslight you when being held accountable for their actions. You're not inconveniencing yourself or others by expressing your concerns or dislikes. Speaking your truth demonstrates...
Your expectations deserve to be honored.
Often, we have unspoken expectations of others that may lead to disappointment. Your expectations deserve to fall on listening ears and to be honored. Be mindful to craft realistic expectations...
Your expectations deserve to be honored.
Often, we have unspoken expectations of others that may lead to disappointment. Your expectations deserve to fall on listening ears and to be honored. Be mindful to craft realistic expectations...