Wellness Tips
Invest in you not who people want you to be.
Discover what others expect from you and determine if its realistic for you. Don't feel pressured to conform to standards and expectations that doesn't fit your capabilities at the moment....
Invest in you not who people want you to be.
Discover what others expect from you and determine if its realistic for you. Don't feel pressured to conform to standards and expectations that doesn't fit your capabilities at the moment....
Healing requires forgiveness.
Forgiveness helps to relieve negative feelings by understanding how you were negatively impacted. Forgiveness is for you not for who hurt you. At times, we may need to forgive ourselves...
Healing requires forgiveness.
Forgiveness helps to relieve negative feelings by understanding how you were negatively impacted. Forgiveness is for you not for who hurt you. At times, we may need to forgive ourselves...
You're resilient.
You overcame what you thought was going to destroy you. You're a living testimony of what you've been through. With pain comes strength and resilience. You survived.
You're resilient.
You overcame what you thought was going to destroy you. You're a living testimony of what you've been through. With pain comes strength and resilience. You survived.
Make amends with old self.
The old version of you may have settled for less, lacked awareness, and tolerated toxicity. However, the old self helped you to be who you're today. Praise, validate and make...
Make amends with old self.
The old version of you may have settled for less, lacked awareness, and tolerated toxicity. However, the old self helped you to be who you're today. Praise, validate and make...
Acceptance relieves suffering.
Acceptance does not mean it's right, you're in agreeance, or that's it ok. Acceptance recognizes pain and may help with peace and relief. Acceptance has an "it is what is...
Acceptance relieves suffering.
Acceptance does not mean it's right, you're in agreeance, or that's it ok. Acceptance recognizes pain and may help with peace and relief. Acceptance has an "it is what is...
You're an inspiration.
You're not alone. Your strength is admirable. Your desire to keep going demonstrates your determination. Your story is a testimony of what you've overcome.
You're an inspiration.
You're not alone. Your strength is admirable. Your desire to keep going demonstrates your determination. Your story is a testimony of what you've overcome.