Wellness Tips
Don't avoid complexity.
Things we want really bad may not come easy. It may require hard work, consistency, and leaning into complexity. Hard work allows you to discover your strengths and weaknesses. Simplicity...
Don't avoid complexity.
Things we want really bad may not come easy. It may require hard work, consistency, and leaning into complexity. Hard work allows you to discover your strengths and weaknesses. Simplicity...
Use fear as fuel.
How do you respond to fear? Confront it or avoid it? Fear can be uncomfortable but serves as an advisor of what out needs are. Identify and name the source of...
Use fear as fuel.
How do you respond to fear? Confront it or avoid it? Fear can be uncomfortable but serves as an advisor of what out needs are. Identify and name the source of...
Self-preservation is not selfish.
How can you help others if you're not ok? Reframe the idea that your needs are not important or your needs can wait. The longer you wait to fulfill your...
Self-preservation is not selfish.
How can you help others if you're not ok? Reframe the idea that your needs are not important or your needs can wait. The longer you wait to fulfill your...
Grace is unconditional.
Grace is giving yourself flowers, a pat on the back, and credit. Grace is relieving yourself from unrealistic expectations and pressure. Grace has no limits and can aid with self-esteem...
Grace is unconditional.
Grace is giving yourself flowers, a pat on the back, and credit. Grace is relieving yourself from unrealistic expectations and pressure. Grace has no limits and can aid with self-esteem...
Recognize red flags
Red flags are potential problems that require attention. They allow us to be aware but also opportunities to set personal and relational boundaries. Recognize red flags and determine whether they...
Recognize red flags
Red flags are potential problems that require attention. They allow us to be aware but also opportunities to set personal and relational boundaries. Recognize red flags and determine whether they...
You've authority over your thoughts and feelings
Racing thoughts and uncontrollable feelings can make us feel out of control. Negative emotions and maladaptive thoughts can suffocate us and lead to depression and anxiety. You may feel powerless but...
You've authority over your thoughts and feelings
Racing thoughts and uncontrollable feelings can make us feel out of control. Negative emotions and maladaptive thoughts can suffocate us and lead to depression and anxiety. You may feel powerless but...