Wellness Tips
You are enough.
You're good enough, smart enough, pretty/handsome enough. Don't allow others to define the limitations of your worth. Your circumstances does not define you. You're the ruler of you and you define...
You are enough.
You're good enough, smart enough, pretty/handsome enough. Don't allow others to define the limitations of your worth. Your circumstances does not define you. You're the ruler of you and you define...
Not every sacrifice is a loss.
Sacrifices requires giving up something we want but can be perceived as a gain. Letting go is a challenge but may open doors for reduced stress and even growth. Discover whether...
Not every sacrifice is a loss.
Sacrifices requires giving up something we want but can be perceived as a gain. Letting go is a challenge but may open doors for reduced stress and even growth. Discover whether...
Self-love is a journey.
Love is a learned behavior. Through experiences you learn how to love yourself and others. How were you taught self-love? Self-love is unique gestures that makes your heart smile and your soul...
Self-love is a journey.
Love is a learned behavior. Through experiences you learn how to love yourself and others. How were you taught self-love? Self-love is unique gestures that makes your heart smile and your soul...
Define your identity.
How do you define yourself? Character traits, gender, personality, interests, cultural background? What makes you unique? What are your strengths and weakness? What's your fears and accomplishments? Explore parts of...
Define your identity.
How do you define yourself? Character traits, gender, personality, interests, cultural background? What makes you unique? What are your strengths and weakness? What's your fears and accomplishments? Explore parts of...
Shame doesn't serve you.
Shame is the feeling of humiliation and or distress. Shame can lead to lower confidence, self-esteem and or codependent behaviors. Discover your sources of shame and reframe how you view...
Shame doesn't serve you.
Shame is the feeling of humiliation and or distress. Shame can lead to lower confidence, self-esteem and or codependent behaviors. Discover your sources of shame and reframe how you view...
Feelings aren't fact.
Reoccurring negative feelings can make us feel that they're everlasting. Feelings serve as an advisor and triggers our behavior. Feelings are responses to facts and should not take the place...
Feelings aren't fact.
Reoccurring negative feelings can make us feel that they're everlasting. Feelings serve as an advisor and triggers our behavior. Feelings are responses to facts and should not take the place...