Wellness Tips
Persevere through a crisis
Crisis are often unexpected, which leaves you with no time to prepare. But a crisis can birth new strengths or discovering your potential during unforeseen times. How to persevere? Visualize...
Persevere through a crisis
Crisis are often unexpected, which leaves you with no time to prepare. But a crisis can birth new strengths or discovering your potential during unforeseen times. How to persevere? Visualize...
Reframe your mindset.
Our thoughts, feelings, and behaviors are connected. Imagine a triangle with thoughts, feelings and behaviors being at each angle. One affects another and often our thoughts can control our feelings...
Reframe your mindset.
Our thoughts, feelings, and behaviors are connected. Imagine a triangle with thoughts, feelings and behaviors being at each angle. One affects another and often our thoughts can control our feelings...
Turn setbacks into comebacks.
We can't always prepare for unforeseen situations but we can learn from them. For every hardship, there's a lesson and new strength. Our hardships can be great opportunities to discover...
Turn setbacks into comebacks.
We can't always prepare for unforeseen situations but we can learn from them. For every hardship, there's a lesson and new strength. Our hardships can be great opportunities to discover...
Find and keep your balance.
There's always a push and pull, life is always tugging us in different directions and can often leave us unbalanced. Being mentally and emotionally unbalance may lead to distress. How to...
Find and keep your balance.
There's always a push and pull, life is always tugging us in different directions and can often leave us unbalanced. Being mentally and emotionally unbalance may lead to distress. How to...
Be your own king.
Imagine yourself as the ruler of a dynasty! You create your rules, standards and expectations. You're the king of your world! Kings are royalty, warriors, and conquerors! Be your own...
Be your own king.
Imagine yourself as the ruler of a dynasty! You create your rules, standards and expectations. You're the king of your world! Kings are royalty, warriors, and conquerors! Be your own...
Be teachable.
Learning is eternal and keeps you fruitful and full of life. Never miss an opportunity to learn a new skill, experiences others' cultures, or discovering new inspirations. Being narrow-minded limits...
Be teachable.
Learning is eternal and keeps you fruitful and full of life. Never miss an opportunity to learn a new skill, experiences others' cultures, or discovering new inspirations. Being narrow-minded limits...