Wellness Tips
Find your light.
What brightens your spirit? What keeps you going when you want to give up? We all have a light of salvation but may be hard to discover. Your light is...
Find your light.
What brightens your spirit? What keeps you going when you want to give up? We all have a light of salvation but may be hard to discover. Your light is...
Live in the moment.
We're often consumed with social media, television, video games, or even anxiety that we lose the essence of the present moment.
Live in the moment.
We're often consumed with social media, television, video games, or even anxiety that we lose the essence of the present moment.
Protect your peace.
What does peace mean to you? It is rising early on Saturdays to drink a cup of tea, treating yourself to lunch, or just taking a mid-day nap? Find your...
Protect your peace.
What does peace mean to you? It is rising early on Saturdays to drink a cup of tea, treating yourself to lunch, or just taking a mid-day nap? Find your...
You can't control the past.
Should've, would've, and could've ruling your life? Feeling guilty or regretful about your past? Holding on to the past can be detrimental to your growth and healing.
You can't control the past.
Should've, would've, and could've ruling your life? Feeling guilty or regretful about your past? Holding on to the past can be detrimental to your growth and healing.
It's ok to be uncertain.
Who said you have to have all the answers? Uncertainty is scary and uncomfortable...
It's ok to be uncertain.
Who said you have to have all the answers? Uncertainty is scary and uncomfortable...
Spend time in silence.
When's the last time you sat in silence? No television, music, or social media just pure silence. Being in silence keeps us aware of the present moment...
Spend time in silence.
When's the last time you sat in silence? No television, music, or social media just pure silence. Being in silence keeps us aware of the present moment...