Take time to just be.
We're always going and doing instead of just being. Being still, quiet, a living in the moment can help to keep you grounded and calm. Regain you power by increase your awareness of your body.
Basic Deep Breathing Exercise
1. Find a comfortable space to sit or lay down.
2. Close your eyes or lower your gaze.
3. Breath in through your nose and release with a open mouth sigh.
4. Repeat for at least 3 breathes or until you notice calmness.