Wellness Tips
You don't have to heal alone.
Who said you had to go through it alone? Healing can feel like a losing battle and often make you want to revert to old ways. Social support can be...
You don't have to heal alone.
Who said you had to go through it alone? Healing can feel like a losing battle and often make you want to revert to old ways. Social support can be...
Create the lifestyle you want.
Want to buy a home? Want to travel the world? Want to simply be happy? Consider what's stopping you from having the life you want? Change your job, relationships, and...
Create the lifestyle you want.
Want to buy a home? Want to travel the world? Want to simply be happy? Consider what's stopping you from having the life you want? Change your job, relationships, and...
Relieve some pressure.
Applying pressure on ourselves may help to build momentum and keep us motivated. However, too much pressure may lead to striving for perfection. In efforts to reach out full potential,...
Relieve some pressure.
Applying pressure on ourselves may help to build momentum and keep us motivated. However, too much pressure may lead to striving for perfection. In efforts to reach out full potential,...
Be Open-minded
Rigidity and close-mindedness limits our capabilities and may prevent us from reaching our highest potential. Being willing to try new things, deviate from our day to routine may offer an...
Be Open-minded
Rigidity and close-mindedness limits our capabilities and may prevent us from reaching our highest potential. Being willing to try new things, deviate from our day to routine may offer an...
Let it go.
May sound cliche but let it go! Consider what's preventing you from going to that next level. Fear? Shame? Awareness brings choice and we can decide how to react to...
Let it go.
May sound cliche but let it go! Consider what's preventing you from going to that next level. Fear? Shame? Awareness brings choice and we can decide how to react to...
Compassion kills shame.
Shame is that cringy disgust feeling you get at the thought of the world discovering the undesirable parts of you. Its like someone peeping into the window where shame hides....
Compassion kills shame.
Shame is that cringy disgust feeling you get at the thought of the world discovering the undesirable parts of you. Its like someone peeping into the window where shame hides....