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Wellness Tips

  • Your best is good enough.

    "Good enough" is subjective. It's your perspective of your potential. Your hard work doesn't go unnoticed. Your best effort is good enough.  -Inspi...

  • Be with someone who you don't have to brace for impact.

    Genuine love is pure, soft and timeless. Genuine love makes you feel safe, seen, care for and valued. The impact of love is pleasant and everlasting.

  • The healed version of you deserves to experience the world.

    The healer in you deserves to shed its' light on the world. Get to know the new version of yourself by seeking what makes you happy, feel safe and ...

  • You're thriving.

    You're making progress. Small steps are just as significant as huge leaps. Acknowledge your progress by reflecting about the past and how far you'v...

  • Don't let money control you.

    Money is the ultimate reinforcer! It grants access to new opportunities and huge portion of livelihood. The lack of money can cause distress and se...

  • Change the narrative.

    The story written for your life is not set in stone. The standards and expectation the world has of you are not reversible. Rewrite your life's sto...

  • You're powerful.

    Life has thrown every barrier and obstacle your way but somehow you've managed to overcome. When you're tired and don't have the mental or physical...

  • Don't lose yourself in your relationship.

    You're someone outside your relationship and that person needs YOU. Continue to do things that makes you happy, feel whole, and connected to your s...

  • Invest in you not who people want you to be.

    Discover what others expect from you and determine if its realistic for you. Don't feel pressured to conform to standards and expectations that doe...

  • Healing requires forgiveness.

    Forgiveness helps to relieve negative feelings by understanding how you were negatively impacted.  Forgiveness is for you not for who hurt you. At ...

  • You're resilient.

    You overcame what you thought was going to destroy you. You're a living testimony of what you've been through. With pain comes strength and resilie...

  • Make amends with old self.

    The old version of you may have settled for less, lacked awareness, and tolerated toxicity. However, the old self helped you to be who you're today...