Wellness Tips
Stay grounded.
How we truly be in control of ourselves if we aren’t grounded? Literally keeping your feet placed in the ground keep us upright. Grounding involves creating and maintaining a balanced...
Stay grounded.
How we truly be in control of ourselves if we aren’t grounded? Literally keeping your feet placed in the ground keep us upright. Grounding involves creating and maintaining a balanced...
You deserve reciprocity.
Healthy relationships are mutually beneficial. What you do for others naturally returns back to you. All parties involve puts in equal effort to maintain the relationship. You deserve reciprocity without...
You deserve reciprocity.
Healthy relationships are mutually beneficial. What you do for others naturally returns back to you. All parties involve puts in equal effort to maintain the relationship. You deserve reciprocity without...
Lead with Discernment
Leading without judgement implies empathy. When leading with understanding, it allows us to connect and build healthy relationships. What do you need in order to empathize with others? Discernment may...
Lead with Discernment
Leading without judgement implies empathy. When leading with understanding, it allows us to connect and build healthy relationships. What do you need in order to empathize with others? Discernment may...
Seek support
You don't have to carry it alone. It's heavy and it's ok to ask for help. It's not weak, it actually a sign if strength to recognize when you need...
Seek support
You don't have to carry it alone. It's heavy and it's ok to ask for help. It's not weak, it actually a sign if strength to recognize when you need...
Surrender.
Do you like being in control? Better yet, are you uncomfortable with being out of control? What do you need to feel comfortable and confident with letting go of control?...
Surrender.
Do you like being in control? Better yet, are you uncomfortable with being out of control? What do you need to feel comfortable and confident with letting go of control?...
You're everything good.
Truthfully, what do you think of yourself? If anything less than "good" arises, be courage to acknowledge and accept it. Lean into negative self-talk and challenge yourself to reframe them....
You're everything good.
Truthfully, what do you think of yourself? If anything less than "good" arises, be courage to acknowledge and accept it. Lean into negative self-talk and challenge yourself to reframe them....