Wellness Tips

  • Listen to your intuition.

    Your body holds all the knowledge. Whether that’s a gut feeling or an eye twitch, listen to your body’s messages. Trust your instincts.

  • Give yourself permission to feel.

    Allow yourself to feel those unwanted feelings. Regain your power by filling yourself with positive feelings and realistic thoughts. You can only g...

  • Lead with your intentions

    We must know our intentions before communicating them to others. You know yourself best, discover what your needs are.  Lead with your intentions a...

  • Identify your tribe.

    Identify who  genuinely want to see you happy and win. Build your support system and tribe to guide you to greatness. Surround yourself with those ...

  • Take time to just be.

    We're always going and doing instead of just being. Being still, quiet, a living in the moment can help to keep you grounded and calm. Regain you p...

  • Get out your own way.

    Don't be your own worse enemy. At times, we're battling with ourselves, which can prevent us from feeling confident and believing in our capabiliti...

  • Fill your cup with abundance.

    How can we honor our need if we're always catering to other's needs. Overcompensating is overwhelming. Identify and honor your needs before helping...

  • Everyone is not worth your time.

    This may be cliché but people are in your life for a reason or season, for a good time or a long time. Decipher who is best for you time and energy...

  • Speak it into existence.

    The law of attraction suggest positive thoughts bring positive energy and vice versa. Attract energy that suits your intention. Speak and believe y...

  • Believe

    May be a simple concept but can be difficult to just believe in your capabilities. Let go of self-doubt and just believe you can. Prove your negati...

  • Don't wait for others to create change in your life.

    Take control of your life and be the change you want to see. Make the first move and be the change agent for your future. Change can be hard but ne...

  • Listen to your body.

    Our body gives us hints when we're in need. From sleep to nourishment, our body is triggered when we're lacking something. Our body holds all the k...