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Affirm, practice, and repeat.

Affirmations are "I-statements" that promote positivity and self-empowerment. To give affirmations power and truth, we must take action. For example, "I am deserving of love" may look like gestures of self-love by ensuring you have 3 meals a day. Practicing affirmations then creates positive feelings aligns our beliefs, behaviors and attitude about ourselves.

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