The past is not the present. Often, we get stuck in the past and unable to enjoy the present moment. What happened yesterday or 10 years ago doesn't have to define the present moment. The past wants to remind you of the hurt and pain and wants to steal the essence of the present moment. Notice your triggers and signs of being stuck in the past and practice the mindfulness tip below to stay in the present moment
Mindfulness
-Practice recalling 5 things you can see, 4 things you can touch, 3 things you can smell, 2 things you can taste and 1 thing you can hear in your current environment