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Spend time in silence.

When's the last time you sat in silence? No television, music, or social media just pure silence. Being in silence keeps us aware of the present moment.

2020 has been a chaotic year and filled with endless chatter from COVID-19 to social injustice. Take a moment to distract yourself from the world's chatter and just exist in silence. Reconnect with yourself and recognize the simple pleasure of silence. 

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