Be intentional with your self-care.

Our busy lives may make it close to impossible to make time for self-care. However, we can't show up for our responsibilities without self-care.

Most people have challenges with creating time and maintaining their self-care routine. Start with recognizing your needs and finding any available time in your busy schedule. Explore your interest and intentionally incorporate self-care into your daily or weekly routine. Self-care is individualized and can be as simple as lighting a candle to start your day. Self-care is vital to healthy living and you deserve to live your best life. 

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