https://zenessentialswc.com/blogs/news.atomZen Essentials Wellness Collection - Wellness Tips2023-06-11T01:38:02-04:00Zen Essentials Wellness Collection https://zenessentialswc.com/blogs/news/stay-grounded2023-06-11T01:38:02-04:002023-06-11T01:38:03-04:00Stay grounded.Angel Randall
How we truly be in control of ourselves if we aren’t grounded? Literally keeping your feet placed in the ground keep us upright. Grounding involves creating and maintaining a balanced internal state. For example, deep breathing helps to stay in the present and be in control of our emotions. Be grounded keep us alert, aware, and centered. You have the power to control your emotions from within. ]]>
https://zenessentialswc.com/blogs/news/you-deserve-reciprocity2023-04-30T10:45:41-04:002023-04-30T10:45:42-04:00You deserve reciprocity.Angel Randallhttps://zenessentialswc.com/blogs/news/lead-with-discernment2023-04-30T10:39:23-04:002023-04-30T10:39:24-04:00Lead with DiscernmentAngel Randallhttps://zenessentialswc.com/blogs/news/seek-support2023-04-23T10:33:00-04:002023-04-23T10:33:01-04:00Seek supportAngel Randallhttps://zenessentialswc.com/blogs/news/surrender2023-04-23T10:26:01-04:002023-04-23T10:26:02-04:00Surrender.Angel Randallhttps://zenessentialswc.com/blogs/news/you-re-everythin-good2023-04-16T05:19:04-04:002023-04-16T23:02:05-04:00You're everything good.Angel Randallhttps://zenessentialswc.com/blogs/news/you-dont-have-to-heal-alone-12023-04-16T05:11:22-04:002023-04-16T05:11:23-04:00You don't have to heal alone.Angel Randallhttps://zenessentialswc.com/blogs/news/youre-built-to-withstand-any-obstacle2023-04-09T20:39:43-04:002023-04-09T20:39:44-04:00You're built to withstand any obstacle.Angel Randallhttps://zenessentialswc.com/blogs/news/parent-your-anger2023-04-09T02:07:44-04:002023-04-09T02:07:45-04:00Parent your anger.Angel Randallhttps://zenessentialswc.com/blogs/news/heal-at-your-own2023-03-26T19:55:59-04:002023-03-26T19:55:59-04:00Heal at your own speed.Angel Randallhttps://zenessentialswc.com/blogs/news/youre-an-influencer2023-03-26T11:21:30-04:002023-03-26T12:04:31-04:00You're an influencer.Angel Randallhttps://zenessentialswc.com/blogs/news/youre-golden2023-03-19T11:01:44-04:002023-03-19T11:01:45-04:00You're goldenAngel Randallhttps://zenessentialswc.com/blogs/news/perception-is-not-always-reality2023-03-19T10:40:23-04:002023-03-19T10:40:23-04:00Perception is not always reality.Angel Randallhttps://zenessentialswc.com/blogs/news/youre-in-control-of-your-life2023-03-05T10:32:52-05:002023-03-05T10:32:53-05:00You're in control of your life.Angel Randallhttps://zenessentialswc.com/blogs/news/you-have-a-choice2023-03-05T10:27:19-05:002023-03-05T10:27:20-05:00You have a choice.Angel Randallhttps://zenessentialswc.com/blogs/news/confront-your-fears2023-02-26T11:01:57-05:002023-02-26T11:03:10-05:00Confront your fears.Angel Randallhttps://zenessentialswc.com/blogs/news/courage-builds-confidence2023-02-26T10:58:20-05:002023-02-26T10:58:33-05:00Courage builds ConfidenceAngel Randallhttps://zenessentialswc.com/blogs/news/patience-defeats-anger2023-02-19T17:12:09-05:002023-02-19T17:12:10-05:00Patience defeats AngerAngel Randallhttps://zenessentialswc.com/blogs/news/slow-down-repace-then-reapproach2023-02-19T17:03:54-05:002023-02-19T17:26:07-05:00Slow down, repace, then reapproachAngel Randallhttps://zenessentialswc.com/blogs/news/be-your-own-valentine2023-02-12T12:49:15-05:002023-02-12T17:10:39-05:00Be your own Valentine.Angel Randallhttps://zenessentialswc.com/blogs/news/find-balance2023-02-12T12:48:04-05:002023-02-12T12:48:05-05:00Find Balance.Angel Randallhttps://zenessentialswc.com/blogs/news/it-s-ok-to-be-out-of-control2023-02-05T16:20:25-05:002023-02-05T16:20:26-05:00It’s ok to be out of control.Angel Randall
How does it feel to not be in control? It’s often uncomfortable, scary and debilitating. Being out of control involved existing with uncertainty. It’s like walking down a dark hallway without a flashlight to help light the path ahead, we don’t know what’s to come. Existing in darkness and with uncertainty creates opportunities to trust yourself. Trust yourself to keep going without control may help to build confidence. ]]>
https://zenessentialswc.com/blogs/news/you-re-strong-enough2023-02-05T16:20:05-05:002023-02-05T16:20:06-05:00You’re strong enough.Angel Randall
You’ve the power to overcome any challenge. It’s ok to not have a solution or immediate response, you’re the power to exist with the unknown. You’ve the power to adjust to unexpected changes. At some point, your comfort zone was uncomfortable, you’ve the power to shift and adapt. You’re strong enough. ]]>
https://zenessentialswc.com/blogs/news/all-wounds-are-not-meant-to-heal2023-01-22T10:06:52-05:002023-01-22T10:06:53-05:00All wounds are not meant to heal.Angel Randallhttps://zenessentialswc.com/blogs/news/dont-give-your-special-away2023-01-22T09:37:05-05:002023-01-22T09:52:15-05:00Don't give your special away.Angel Randallhttps://zenessentialswc.com/blogs/news/youre-the-prize2023-01-15T09:15:48-05:002023-01-15T09:15:49-05:00You're the prize.Angel Randallhttps://zenessentialswc.com/blogs/news/just-be2023-01-15T09:07:00-05:002023-01-15T09:07:01-05:00Just be...Angel Randallhttps://zenessentialswc.com/blogs/news/trust-your-intuition2023-01-08T09:05:13-05:002023-01-08T09:05:14-05:00Trust your intuition.Angel Randallhttps://zenessentialswc.com/blogs/news/confidence-exists-in-uncertainty2023-01-01T10:27:55-05:002023-01-01T10:27:56-05:00Confidence exists in uncertainty.Angel Randallhttps://zenessentialswc.com/blogs/news/its-not-too-late-to-restart2023-01-01T10:18:57-05:002023-01-01T10:18:58-05:00It's not too late to restart.Angel Randall